power walking speed
2022年11月16日—Formosthealthyadults,theaveragewalkingspeedisabout3milesperhour(mph).However,aperson'swalkingspeedcanvary, ...,2022年3月14日—Ina2012researchstudypublishedinAnnalsofRehabilitationMedicine,powerwalkingisdescribedas,“afastwalkingexerc...
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剛開始走路時,速度要緩慢,並逐漸提高到每小時6~6.5公里的速度。每天堅持走路很重要,在開始走路前,應進行5分鐘的伸展運動。大部分的運動鞋壽命都在800公里左右 ...
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